Hi, I'm Svetlana
I'm an experienced nutrition coach and the person behind Lana's Nutrition. I help women lose weight, build healthier eating habits and feel more confident around food — without restrictive diets or constantly starting over.
I believe that knowing what to eat is only part of the picture. Our habits, routines, emotions and everyday lives all influence the way we eat, and that's something we need to consider if we want changes to actually last.
My approach is practical and personal. Instead of giving you a set of rules to follow, I work with you to find an approach that fits your body, your lifestyle and your goals.
It's not just about what you eat
Nutrition is important, but knowing what to eat is often the easy part. When we're trying to change our eating habits, there are usually other things involved too — our routines, emotions, environment, stress, family life and the habits we've built over the years. That's why I don't give you a list of rules and expect you to follow them perfectly. We look at what's actually happening in your everyday life and work out what you can realistically change.
My approach combines nutrition with behaviour and real-life support, so you can make changes that you can actually maintain.
Nutrition
Understanding what your body needs and learning how to build balanced, satisfying meals.
Behaviour
Understanding your habits, cravings and the patterns that influence how and why you eat.
Finding practical solutions that work with your family, work, social life and everything else life throws at you.
Real life
Education & Credentials
Background in Tourism & Hospitality
My professional background is in tourism and hospitality, where I spent years working with people, communication, service and the realities of busy, people-focused environments.
