Ways to work with me

Whether you're just getting started or looking for ongoing support, there's an option to meet you where you are.

Free Guide:

From Overwhelmed to Balanced

If you're not sure where to begin, this free guide is the perfect first step.

Inside, you'll learn how to build balanced meals, simplify your nutrition and create healthy habits without counting calories or following restrictive diets.

✔ Free to download
✔ Practical and easy to follow
✔ Perfect if you're just getting started

Download your free guide here.

30-Day Reset

This one-month coaching program is designed for women who want to improve their eating habits, create a routine and finally stop feeling overwhelmed by nutrition advice.

Together we'll focus on simple, realistic changes that fit your lifestyle and help you build confidence around food.

✔ Personalised guidance
✔ Ongoing support throughout the month
✔ A great first step towards lasting change

→ Read the full program details here

3-Month Transformation Program

This is my signature coaching program for women who are ready to make sustainable changes.

Over three months we'll work together to improve your relationship with food, build healthy habits and create a way of eating that feels realistic—not restrictive.

The program is completely personalised, because no two women are the same.

✔ Individual coaching
✔ Personalised nutrition guidance
✔ Regular check-ins and ongoing support
✔ Sustainable habits for life

→ Read the full program details here

Stay on track

Sometimes you don't need another meal plan—you simply need someone in your corner.

This flexible coaching option is designed for women who have completed my coaching program or already have a good understanding of balanced nutrition and would like continued support, accountability and guidance.

We'll decide together what works best for you. Some women prefer regular WhatsApp check-ins, others a short weekly call, and some simply like knowing they have someone to reach out to when they need advice.

✔ Flexible support tailored to your needs
✔ Ongoing accountability
✔ Help navigating real-life challenges
✔ Cancel anytime

Learn more

Contacts

+39 392 351 35 44
info@lanasnutrition.com